i havnt been able to bench above 285 for a while now and was wondering how i should change up my routine to shock my muscles? i was doing 5 sets of heavy weights (245) for 6 reps and i havnt been able to do all 5 sets 6x so i havnt gone up in weight. if i want to gain size and strength how should i train?I%26039;ve hit a plateau and need some help to increase bench press?
Try this routine. http://www.geocities.com/elitemadcow1/5x
Or at least take a look at it. Might bust you through your plateau.
